Change your mind, change your life.

There's not much we can do.  Human beings don't have a lot of power to change the world, or outside circumstances, but we can change our internal mind state.  There is no more religion among progressive, modern people.  It is a vestige of the past and should be done away with.

Neither should people give into hedonism and recklessness.  Moderation is key to happiness. 

But in regards to what you are in control over, you can control yourself, and you are responsible for what you do with your body.  Your body is your only real possession.  Everything else comes and goes, everything inanimate wears down and breaks and needs to be replaced.  Living tissue regenerates and replaces itself.

In ten years, your body will have regenerated all of its cells.  It is the DNA that codes the proteins into more of you and you alone.

Don't let vestiges of the past rule your life.  Throw away religion.  Obviously, there are some spiritual truths observable, but these are attributed to nature, science, and the law of cause and effect.  You're judged by your actions and everything you do comes back to you.

Even Yogic Philosophy and Buddhism is not necessary.  It's just eastern philosophical religion, and all the ascetic gets for his abstinence is less pleasure.  Moderation destroys all sorrow. 

Meditation and hatha yoga is essential to health, and these inner exercise teachers are in demand now.  So do it.  Hatha yoga is 99% practice and 1% theory.  Meditation quiets the inner restlessness and yogic postures help invigorate your body and realize your human potential.

They are an important thing to incorporate besides work, sleep, eating, bathing, talking, and fucking.

YOGA POSES

These are the 5 basic yoga poses everyone should begin their practice with.  They prepare the spine for exercise, both internal and external, and help the energy go up and down the midline with no stagnation, helping you realize your potential and grow wiser.